Friday, October 31, 2014

Daily Exposure to Diesel Fumes in Cuenca and What You Can Do about It!

If you're a walker in Cuenca then you have experienced the diesel fumes spewing out of a bus and into your lungs. Not healthy! When we first moved to Cuenca, we didn't notice it as much; we were in our honeymoon stage of Cuenca where EVERYTHING is good and certain things don't bother you as much. However, after a year or so, you begin to notice some of the negatives of living in Cuenca, like the pollution, especially on  bus routes. We're walkers and so we had to do something and quick. Here's our solution to lessen the effects of the diesel fumes. It's not full proof but it does help considerably and we still walk everywhere. 
                       

We're an Expat Family of Five Living Frugal, Healthy and Happy in Cuenca Ecuador! Enjoy our blog!

Wednesday, October 29, 2014

How We Save Money, Eat Healthy, and Get Satisfied Eating out in Cuenca Ecuador

We're picky eaters. We do not eat white rice and we do not mix certain foods together at a meal for proper food assimilation, digestion, and energy. We admit we are picky...but because we are picky we know we are healthier as we feel the results of our eating lifestyle. We're not "health nuts" and we're not even vegetarians; you don't have to be to have good health. However, there are certain ways to eat the foods we do eat to make them healthier for you and we share our healthy eating lifestyle with the world in Better Health, Better Life. We also share a lot more about our healthy lifestyle, which was not always so healthy, in the book.
                      
We're an Expat Family of Five Living Frugal, Healthy and Happy in Cuenca Ecuador! Enjoy our blog!

Monday, October 27, 2014

Colon Cleansing and Digestive Healing for Better Health, Better Life!

Better Health, Better Life is our personal health testimony. We provide tried and true health strategies that we have done, and still do today to stay happy and healthy in our 50's.  Click here to see more!

FACT: Americans spend hundreds of dollars on makeup and anti-wrinkle creams to look good; we spend thousands of dollars on face-lifts and breast implants to look good; and yet we leave what is hidden from public view dirty and abused—the bowel tract-- and we feel sick AND ARE DYING OVER IT!

Preview Chapter Titles and up to page 11 here!
(click "PREVIEW" under the book image on LULU)


Buy Better Life, Better Health on LULU.Com 

COLON CLEANSING AND DIGESTIVE HEALING

                    
 
We're an Expat Family of Five Living Frugal, Healthy and Happy in Cuenca Ecuador! Enjoy our blog!