Sprouting is an easy way to receive a lot of nutrition in your diet without it costing a lot of money. With the prices of produce these days it is more economical to grow your own veggies, if at all possible and to sprout organic seeds, such as mung beans, sunflower, alfalfa seeds, and lentils, all of which have substantial amounts of vitamins and minerals. This video is going to show you just how easy it is to grow your own sprouts!
One of the best sprouts for you is the alfalfa sprouts, they are chalk full of just about every vitamin and mineral you can think of. Remember: Sprouts are a "living" food and are also filled with life-giving chlorophyll.
- Cuenca FAQ
- What is Cuenca Like?
- Retiring or Moving to Cuenca?
- Expats in Cuenca Talk
- Health and Well Being
- Better Health, Better Life
- Marriage Restoration
- DIY Quito Landing Guide
- DIY Cuenca Ecuador Landing Guide
- DIY Ecuador Coast Guide
- Cuenca Ecuador Videos
- FREE Restaurant Guide
- Browse Bookstore
- DIY Frugal Cuenca
- La Libertad
- Puerto Lopez
- Punta Blanca
- Puerto Cayo
- San Lorenzo
- San Clemete
- Bahia de Caraquez
- San Vicente
- Cost of Living for Family of Five!
- Avoid Gringo Gouging with Rule of 3 and 4
- Retire in Cuenca on $1600 Instead of $900...what?
- Cuenca Ecuador Has Been Discovered!
- Why Cuenca Cost of Living is Ambiguous
- Is it Cheaper to Live in Pennsylvania or Cuenca?
- Cuenca Inflation: Comment from an Ecuadorian
- Don't Move to Cuenca Just Because It's Cheap
- How Much Produce Can You Buy with $26?
- Feed Family for $400 a Month
- Bargaining Is Expected In Ecuador
- Do You Have to Go Frugal in Cuenca?
- Medical Tourism in Cuenca
- All This Food for $20 Bucks!
- Real Estate Purchasing Power and the Fickleness of Cheap Edens
- Buying Real Estate in Cuenca? Read This First
- Do You Want Cuenca to Turn Into a Panama?
- Why We Did Not Accept HHI Feature Offer
- Don't Fall Victim to Overpriced Real Estate
- Real Estate Market up: How to Still Find Bargains
- How Not to Dress Like a Rich American
- Not All Gringos are Rich!
- What Kind of Impact Do Shows Like HHI Make on Small Cities Like Cuenca?
- More Articles About Cuenca RE
- We Rent for $250
- Gringa Expat Rents 3/2 for $200!
- $300 Dollar Cuenca Rentals
- Rental Inflation - Local Cuencana Speaks Out
- Searching for a Local Priced Rental
- Talking with Ecuadorian RE Broker about Expat Relocation
- Beautiful $300 Rental Home Tour
- Can You Still Find $250 Rentals in Cuenca?
- Local Taxi Driver Says, "Don't Pay More than $300 for Rent"
- Pets and Furnished Rentals
- Local Priced Rental Home Tours
- Are You a Responsible Expatter?
- NEGOTIATE Instead of being Gringoed
- How to Get a Good Rental Deal
- Can You Still Find Local Priced Rentals in Cuenca?
- How Do Ecuadorians Protect Themselves from Crime
- How I Got Pick Pocketed on the Bus
- Safe Neighborhoods in Cuenca?
- Petty Theft Crime in Ecuador
- Is It Safer to Live in Gringolandia?
- Why Homes Are Walled and Behind Iron Gates
- Avoid Being a Victim!
- Expat Woman Stabbed on Popular Walking Trail
- Gringos NOT Taking Ecuador Crime Seriously
- What Future Expats Need to Know Before Retiring to Ecuador
- We Answer Readers Concerns
- Stay Vigilant in the Quito and Guayaquil Airports
- How Not to Become a Target of Crime
- Alice Retires in Cuenca and Rents for $350
- Karina Rents Nice Apartment for $200 w/Views!
- Ecuadorian RE Broker Shares Inside Scoop to Expat Living
- Expat Shares His Experience at the Quito Airport
- Expat David Shares His Story at the Quito Airport
- Expat Andrea Shares Her Story with the Ecuadorian Residency Visa
- Meet Expats Jim and Kay and their First Impressions of Cuenca
- DIY Cuenca Landing Guide Video Reviews from Expats
- Shopping in Cuenca
Wednesday, March 30, 2011
Sunday, March 27, 2011
Ugh! My Washer machine overflowed all over the utility room floor. Upon investigation we realized we had a clogged grey waterline somewhere, who knows where in the yard. So instead of digging up the whole yard, Brandon, our oldest son simply diverted the outflow into a flower bed by the house. The part we bought cost about $4 bucks at Ace hardware.
Monday, March 21, 2011
Soy nuts taste great and are a healthy snack. You can add any type of herbs and spices to your soy nuts to give you the flavor you like. Enjoy!
Thursday, March 17, 2011
In this video we share with you how we make soy milk and yogurt. We make soymilk about twice a week and soy yogurt about twice a month. Enjoy the video. More videos on soy products coming soon! BTW, if you want a thicker soy yogurt you can add to the crockpot any one of these three thickeners: a couple of tablespoons of either corn starch, agar powder or tapioca flour.
Monday, March 14, 2011
This is a used french door that we bought for $50 because it needed cleaned up and painted. But the door itself was in excellent condition. It really made a big difference on how the patio looks but for a small price. Anyone can make home improvements like this with a little effort. Instead of rushing down to Lows to buy brand new French Door that cost between $400 and $1,000 dollars scan your local paper for a used french door and buy a gallon of paint. It is well worth the effort.