Health and Well Being

In our health and well being section you will find our playlist of health videos from healthy cooking and gardening, to how to sprout and make homemade saurkraut! Below the video player we share healthy cooking recipes, informative and up-to-date articles about natural health and other excellent health foods and herbs that are grown right here in Ecuador, like cocoa! 

Health Articles Written from
our home in Cuenca Ecuador

5 VERY Nutritious Foods for GREAT Health!
What Naturopathic Doctors Can Teach Us about Health
Take Charge of Your Health, Slow down the Aging Process 
How Are You Waking Up in the Best
Retirement City in the World?

5 Top Mistakes People Make to Get Healthy
How Clean is the Food in Cuenca? 4 Farmer's Markets
Health Benefits of Avocados
 Health Food Hoaxes: Is Red Wine Good for YOU? 
Depressed? 7 Ways to Boost Your HAPPY Hormones
 What's It Like to Live on the Equator of Ecuador?
 Did You Get Sick on Your Flight Abroad to Ecuador?
Cocoa Named Best Tasting in Ecuador --It's Healthy Too!
How to Make a Healthy Tea Using Hibiscus Flower
Organic Grocery Store Coopera in San Joaquin Cuenc...
Organic Food Restaurant in San Joaquin - Fonda Coo...