Sprouting is an easy way to receive a lot of nutrition in your diet without it costing a lot of money. With the prices of produce these days it is more economical to grow your own veggies, if at all possible and to sprout organic seeds, such as mung beans, sunflower, alfalfa seeds, and lentils, all of which have substantial amounts of vitamins and minerals. This video is going to show you just how easy it is to grow your own sprouts!
One of the best sprouts for you is the alfalfa sprouts, they are chalk full of just about every vitamin and mineral you can think of. Remember: Sprouts are a "living" food and are also filled with life-giving chlorophyll.