10 Years of Blog Archive

Thursday, November 13, 2014

How to Make Sauerkraut in 3-Days! Heal and Build Gut Flora!

How to make Sauerkraut! The will show you how to make sauerkraut in just 3 days...and that tastes good too! We've been fermenting cabbage for over two decades after we found out that fermented foods are needed for building up and healing gut flora. Sauerkraut has numerous health benefits, besides it tastes good. Below the video we show some gadgets that will simplify the sauerkraut making process for you, especially the fermenter kit that makes sauerkraut, kimchi and pickles too. 

We're an Expat Family of Five Living Frugal, Healthy and Happy in Cuenca Ecuador! Enjoy the blog!


  1. Does cooking the sauerkraut, ex: slow cooker and pork chops, kill the good health properties?

    1. Hi Carol, yes it will kill all the enzymes that are in the sauerkraut. How I would do it is after the chops are done, turn off the crock pot and then add sauerkraut just to warm it up and then serve it that way.


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