7 Years of Blog Archive


How to Eat Kale without Gagging and Why You Want To: Health and Well Being in Cuenca Ecuador

Kale is one of those really good for you dark leafy greens; they are chalk full of vitamins and minerals your body craves. That's why we have been growing kale for years! Nothing beats fresh kale picked from the garden...well, here...watch the video and see for yourself the wonderful properties of kale. 
We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!

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