What does it take to stay healthy in Ecuador? Well, it takes a bit more due diligence here than anywhere else we have lived. Frank eats a lot more garlic than I do and consequently, he's rarely sick.
One thing we have noticed is you do have to worry about parasites here more than in the USA...they are much more prevalent in Ecuador and you have to take certain precautions to stay free of the nasty little bugs. In fact, Ecuadorians once a year de-parasite themselves just to be on the safe side...guess that's our cue to do the same.
Until next time, here's some more articles about parasites in Ecuador.
We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. We just adventured throughout the country of Panama for five weeks! Come along and enjoy some of our experiences with us!