7 Years of Blog Archive


My Grocery Shopping Secret in Cuenca Ecuador

Shopping today at Supermaxi. There are a few secrets to getting the freshest of foods and that is knowing when to go shopping for it.

We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca, Ecuador and travel the Ecuador coast whenever we get a chance. Come along and enjoy some of our experiences with us!


  1. Oh how I love me some Salmon also! $26 for 2.2 lbs? Maybe 2 of those a month and I would be very happy! Salmon 4 x per month.

  2. I love salmon, too, but not at that price. I get my Omega 3's from flax seed. I buy it at Coral at $1.09 (with my Coral card) for 400 g. I grind up 1/2 cup at a time an put it on and in everything...in smoothies & tuna salad, sprinkled on most everything else.


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