Taking the herbal sleeping tea for 2 days and it seemed to work...then last night on the third night of taking the herbal sleep tea, up at 3am and couldn't go back to sleep. Just a few more days of this and I'll be sleeping thru the night like a baby, like I always do when I go to sea level.
We're an Expat Family of Five, Living Frugal, Healthy and Happy Abroad. We live in Cuenca Ecuador and are now in the process of moving to the coast of Salinas Ecuador where the journey is just getting started! Come along and enjoy some of our experiences with us!