10 Years of Blog Archive

Wellbeing

Health impacts four areas of our lives; physical, mental and emotional and spiritual. Having all four in good balance with one another means we have reached wellbeing.  Having good health positively impacts our relationships with others and provides a good mental and spiritual outlook on life. Frank and Angie strive to be fit and healthy and take strides to work towards a happy, long, and fruitful marriage and family life. 

We share healthy cooking recipes, informative and up-to-date articles about natural health and living in Ecuador and beyond.   
                              

Health Articles Written from
our home in Cuenca Ecuador

5 Natural Remedies Found in Most Kitchen Pantries
Benefits of Chia Seeds
Is Chocolate Good For You or Is This Claim a Hoax? 
Natural Healing vs. Surgery & Medications 
How to Lose Weight? Stop Counting Calories!

5 VERY Nutritious Foods for GREAT Health!
Why We Eat Seashells? Diatomaceous Earth
What Naturopathic Doctors Can Teach Us about Health
War on Parasites when Living in Developing Countries
Take Charge of Your Health, Slow down the Aging Process 
How Are You Waking Up in the Best
Retirement City in the World?
Frank's Health Was Not Always Good 
5 Top Mistakes People Make to Get Healthy
How Clean is the Food in Cuenca? 4 Farmer's Markets
Health Benefits of Avocados
 Health Food Hoaxes: Is Red Wine Good for YOU? 
Depressed? 7 Ways to Boost Your HAPPY Hormones
 What's It Like to Live on the Equator of Ecuador?
 Did You Get Sick on Your Flight Abroad to Ecuador?
Cocoa Named Best Tasting in Ecuador --It's Healthy Too!
How to Make a Healthy Tea Using Hibiscus Flower
Organic Grocery Store Coopera in San Joaquin Cuenc...
Organic Food Restaurant in San Joaquin - Fonda Coo...

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